Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, Spelt can be tolerated by some people on a wheat free diet. 250g.
100% White Spelt Flour*, Water.
Typical Values per 100g:
Energy 1614kJ/381kcal, Fat 1.1g of which saturates 0.3g, Carbohydrates 78.4g of which sugars 1.7g, Fibre 2.25g, Proteins 10.5g, Cholesterol 0g, Salt 0.0g.