Noodles are generally considered one of the most nourishing ‘fast foods’ on earth. Wheat and gluten free, our King Soba Organic Sweet Potato & Buckwheat Noodles are a delicious blend of two healthy foods, which are also on the low glycemic index. Buckwheat is rich in minerals such as magnesium, and its protein characteristics are considered to help lower cholesterol. Sweet potato is not only high in potassium, but it is also a low-fat food, rich in vitamin A, E, and C. King Soba Organic Sweet Potato & Buckwheat Noodles are kosher, ideal for vegetarians, vegans, celiacs or wheat and gluten sensitive.
Noodles are a highly versatile staple food, try using instead of pasta as a quick, healthy, gluten-free alternative. These healthy noodles are delicious served in a Japanese style vegetable soup or stir-fried with vegetables.
Ingredients: Organic Buckwheat Flour, Organic Sweet Potato.
Remove the paper ties around the noodle bundles.
In a medium to large pot, bring water to a rolling boil (if the pot is too small the noodles will stick together).
Submerge the noodles in the boiling water and reduce the heat to medium (reducing the heat prevents overcooking).
Use a fork to carefully separate and stir to loosen.
Cook for 5 to 6 minutes or until they begin to soften, gently stirring occasionally. Do not overcook.
Drain the noodles in a colander under cold running water and rinse well (this stops the cooking process).
You can re-heat by adding them to your main ingredients or sauce.